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Tag Archives: Osteopath

Sprained ankle on the tennis court? Think TWICE before grabbing the ICE.

April 29, 2015

If you sprain your ankle on the tennis court, the first port of call is usually the clubhouse freezer. But is ice actually doing you more harm than good?

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The Multifidus – maybe the most important muscle you’ve never heard of.

January 30, 2015

When I mention the Multifidus muscle to my patients, I’m often met with quite a puzzled look. If you asked your average person on the street to name 10 muscles in the body, it’s safe to say that the Multifidus would be notable by its absence; very few have heard of it. Don’t be fooled […]

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The rise and fall of the shoulder.

January 30, 2015

Did it draw the evolutionary short straw? I think we can agree that the evolutionary development of human bipedalism (walking on 2 feet!) has generally been a success, right? There are, however, a couple of structures in the human body that seem rather retro-fitted to our new upright postures. Sacrifices that must have been deemed […]

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