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Tag Archives: Glute function

Using your big bits: how the glutes really fire

June 21, 2017

There’s an obvious giveaway about the importance of the gluteal muscles in our bottoms; they are very big! If we have developed a big, powerful set of muscles somewhere on our bodies, then you can be fairly sure that, through our evolution, there has been a necessity for power and strength in that area. I’m […]

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