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Tag Archives: Back stretches

Easy, effective daily back stretching routine

January 8, 2014

Click to view:┬áBack stretching routine_BSM_2014 Each day as we sit at our desks and stand in the lunch queue, we are putting compressive force through our lower backs and the cushioning discs that sit between our vertebrae. Although common sense may suggest that sitting is less of a rigour than standing; in actuality, far more […]

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